| Tuesday, November 06, 2007 |
| Health Update |
I thought I'd give a health update since I haven't talked about it in a few weeks. I had an unfortunate scale issue this past week which messed up my results a bit. I had been using our landlord's scale which was an older dial one to do my weigh ins, but a week ago my parents brought me a nicer digital one and it turns out that the older one was 4 pounds off, and not to my advantage. So in reality, I've only lost 15 lbs...stupid scale. But, atleast I know it's accurate now. Eating and exercising have been going well, I generally jog/walk for 30 minutes (about 3/4ths jogging now!) 4-5 times a week. I used to hate hate hate running, especially on a treadmill (boring!) but now that I've got a nice route in the great outdoors I'm enjoying it more and more. I find also that putting to practice another technique from the Secret is helping with that as well. Instead of telling myself that I hate running, I am  now telling myself that I love it, and calling myself a runner. What a stretch! BUT, it's working..my mindset is changing and I'm slowly finding that I'm starting to look forward to these little jaunts. Crazy how we can control things like that if we want to. Here's a nice pic of me lookin all hot and sweaty after my run today (in 6c degree weather! Brrr) |
posted by jamie @ 5:40 PM  |
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| 2 Comments: |
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You are a runner!!! Congrats Jamie. Keep up the good work. It got cold here today. When Donna and I walked today, it started to snow. I don't think I'm quite ready for winter, yet.
Mom
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yeah, way to go james! i have started running too. i tell myself i love it...i'll think of you next time, we can run together!
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You are a runner!!! Congrats Jamie. Keep up the good work. It got cold here today. When Donna and I walked today, it started to snow. I don't think I'm quite ready for winter, yet.
Mom